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Yoga Child's Pose

200 Hour Yoga Teacher Training


What is this course?

Yoga4Life is a Yoga Alliance registered yoga school. This course is a (RYS) 200 hour teacher training class.

This course includes 

  • Techniques, Training and Practice

  • Anatomy and Physiology 

  • Yoga Humanities 

  • Professional Essentials

  • And so much more!

By the end of this course you will have graduated with a 200 hour yoga teacher training certificate and be a recognized YA Yoga Instructor. We will cover the roots and foundation of yoga, multiple yoga philosophies, anatomy and correct yoga positions,  and much more!

Yoga at Home

What makes getting certified with Yoga 4 Life special?

Unlike many other Yoga Teacher Training programs, Yoga 4 Life offers a customized course that covers both the physical and metaphysical aspects of yoga. With Rose's background in anatomy and physiology you can guarantee that you will be receiving the most comprehensive education to ensure the physical well being of the yogis in your future classes. In addition to this, Rose has a deep spiritual connection that, over the years, has made her classes stand out. Not only will you benefit from Rose's years studying both the physical and spiritual aspects of yoga, but she also brings in other experts to ensure that you are learning as much as possible about all aspects of Yoga.

Women Practicing Yoga

This is a great fit if:

If you're interested in deepening your practice, learning to teach, improving your confidence, or expanding your personal journey then you've found the class for you! Yoga 4 Life will ensure that you graduate with confidence in your abilities and understandings.

Outdoor Fitness

Upcoming Course Dates

There will be a course offered in early 2022. Please email for more information.

Yoga by the Ocean

Course Options:

This course is traditionally done in person but it can also be done virtually if requested.


My 200 hour YTT experience truly changed my life for the better.  Rose Freeman gave me a thorough education on yogic philosophy, anatomy and the instruction of proper asana alignments. What I did not realize when I began this class, was how much it would set me on a journey of finding my true inner self.  I am a better person because of this training.  Rose constantly supported and nourished me in my own personal growth.  This experience gave me a vast understanding of what it means to be a "yogi".  Rose truly embraces all the knowledge, passion and enthusiasm necessary to lead this YTT course.  I will forever be grateful to Rose as both my teacher and friend. 

- Christine S


Reserve Your Spot Today!

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