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"No human body is the same.

Every body is unique. Embrace the body you bring to your practice. Honor the person within and connect to your breath. Our breath has the power to heal."

-Rose Freeman

Meet the Owner

Rose Freeman


Rose Freeman has always been passionate about the field of health and fitness. Always believing in the importance of mind and body connection, her journey in the health and wellness field led her to discover her yoga path in the early 90's. Fundamental Fitness Inc. was founded in 1999, the branch Yoga 4 Life was later created in 2012. Rose is a passionate yoga instructor who firmly believes that it is never too late to find your passion and deepen your yoga roots.

Having graduated from TCNJ with a degree in Exercise Science, she has spent her life expanding her knowledge of the field she has always been passionate about. Among her many different certifications, Rose is certified in ERYT  500 & YACEP. Teaching personal and group classes from her private studio, Rose believes that the most important aspect of any class is the individualized attention that everyone receives. It is her goal to ensure that everyone she works with leaves her classes feeling better about themselves physically, mentally and spiritually.


My name is Rose Freeman and I'm the founder of Yoga 4 Life. 

First began yoga?

200 Hour Yoga Teacher 


If you're interested in deepening your yoga practice, becoming a yoga instructor, increasing your confidence and more, getting certified for your 200 hour Yoga Teacher Training with Rose is the right decision for you!

Virtual Classes

Offering a variety of classes such as yoga, pilates, barre, and more- Rose makes virtual classes feel as inclusive, rigorous and rewarding as any in person class would be. Click below to learn more about what classes are currently being offered!

Continuing Education

If you're a yoga instructor in search of continuing education credits and looking to take unique, specialized classes that will be engaging and take your learning to the next level these classes are the ones for you! 



Rose has been offering personal training and private fitness sessions with clients for over twenty five years. You'll have the option to book with her both in person and virtually, click below to get more information!

Yoga Child's Pose

What People Say


Since starting yoga with Rose I haven't met another instructor who has lived up to her classes. Rose's calm, and welcoming energy has changed my expectations and understanding of yoga and has exceeded what I believed an instructor is capable of. Attending her classes is the highlight of my week.


Rose teaches yoga unlike any other instructor I have attended classes with. Every move she guides you through is full of intention, the atmosphere is always perfect and her energy is so calm. She inspires me with both my fitness and my every day life.


Rose works with me for both personal training and yoga. I went to two other personal trainers before finally meeting Rose. Her attention to detail with different poses or exercises was one of the first things that impressed me. She uses her educational background and understanding of the body in every session we have, making sure I'm not going to get hurt and that I'm getting the most out of every exercise. I'm always impressed by her passion and just how much she knows. Rose always greets me with a smile and working out with her was undoubtedly one of the best choices I made for myself.


I'd love to hear from you


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